HOW DO I GET TONED ARMS?

We get asked this all the time

The fact is, it’s extremely simple

It just takes consistency and time.

All the women on our Fit Body Transformation Program do these exercises 2-3x per week.

We don’t have you doing 20 different exercises for 1 body part, you just don’t need it.

Instead we pick a few big bang-for-your-buck exercises, and get strong at doing them.

WATCH THIS VIDEO and check out the workout below:

 

WORKOUT:

A1)
Underhand Pulldown Machine 3 sets of 8-10 reps … … (or chin ups 3×3 if you are advanced)

B1)
Barbell Overhead Press 3 sets of 6-8 reps … … (use beginner rubber barbells if need be)

C1)
Seated Dumbbell Press 3 sets of 8-10 reps

D1) Incline Dumbbell Press 2 sets of 8-10 reps

 

This workout can be repeated 2x per week alongside your regular routine.

Don’t forget to still do your squats and deadlifts.

At Raise The Bar Liverpool we prioritize these big movements to maximize toning and fat loss.

If you are interested in joining then make sure to check out our PROGRAMS HERE