Raise The Bar Podcast – Episode 1

Welcome to Episode 1 of the RTB podcast. The RTB coaches and Owner Shaun sit down to discuss common issues and struggles people face when trying to achieve their health and fitness goals.

If you also don’t have time to check it out then that might be the main reason you’re struggling (you need to make the time)​​​​​

We all have the same 24hrs within the day. Those who are successful with their goals usually prioritize their time better than others.

Some of this weeks talking points:

– Meal Prep
– Are ready meals bad for you?
– Are processed foods bad/quality of foods?
– Bad gym anxiety and worrying too much
– Are you over-complicating things?
– Expectations and making progress
– Are you making excuses
– Overall mind set
– Goal setting
Book your free taster session at Raise The Bar here: