Raise The Bar Membership Content

Welcome to Membership Area. This is where you can find all the information you’ll ever need to reach your goals. In this area you will find everything from Training and Nutrition content to any legal documentation, terms, medical form, gym rules etc. Click the ‘INTRODUCTION’ tab to start.

P.s. this content is only accessable if you currently have a membership at RTB.

Introduction

Welcome to RTB. Before accessing your member content please complete this module.

START HERE…

Getting Started...

The beginning of your fitness journey starts right here.

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RTB 28 day trial

28 Day Trial - GET STARTED

Welcome to your 28 Day Trial. Access your content in here.

RTB Programs

28 Day Transformation

Learn all things training related here. Get strong and maximize your results.

6 Week challenge

Content includes: Mobility/Flexibility drills, injury prevention/rehab, warm up routines.

12 Weeks To Lean

Nutrition related content here. Lay the foundations to a successful body transformation.

RTB STRONG

After your first 12 weeks (3 months) this is the next step on your fitness journey. 

RTB Knowledgebase

Training 101

Learn all things training related here. Get strong and maximize your results.

Mobility 101

Content includes: Mobility/Flexibility drills, injury prevention/rehab, warm up routines.

seminars

All RTB Nutrition & Training seminars are recorded and uploaded here.

Nutrition 101

Nutrition related content here. Lay the foundations to a successful body transformation.

Supplementation 101

You’ve heard of supplements, right? We dig a little deeper…

Exercise Demos

Training at the gym solo or doing a home workout, don’t worry, we got you covered!

General

Customer Center/Member Hub

Update your profile/account, amend card details and everything else admin related.

Frequently Asked Questions

We get a lot of admin work most of which are usually general queries, questions etc. Most of this can be avoided which gives us more time to focus on improving the important areas of our service. So we have compiled a list of our most Frequently Asked Questions/Queries. If you have any questions about anything, the answer you need is most likely here.

Common Links: Raise The Bar MEMBERSHIP TERMS (please read if you have not yet done so) Customer Center Booking System Membership Cancellation