Have you ever had one of your friends or a member of the family guilt you into going off your diet or eating something you know you shouldn’t?


Join the club!

This happens to EVERYONE! Even us personal trainers with super high amounts of will power.

What happens when you’re trying to stick to your nutrition plan and achieve your goals and you say ”NO” to someones offer of cookies at work?
… You’re labeled as BORING!!!
”Oh don’t be a BORE! Go oooon! Just have ONE!!!”

We’re pressured into believing if we don’t have the cookie we will be hated and rejected by our friends and family.

Today, Nathan, Wayne and Shaun discuss this controversial topic.

Check it out below: