Unlike any gym you've ever experienced:
For a very long time personal training has been considered a luxury and was a service reserved for only a select few. Mainly because of the price. Now there are gyms opening almost every month and advertising their personal trainers who are overcharing, underqualified and under experienced.
RTB is different! We guarantee to provide our members with a high quality service from our body transformation coaches.
The methods we use have time and time again achieved the desired results for our members.
We specialise in RESULTS!
We do this without using unsustainable, quick fix crash diets! We believe in making your life easier whilst getting in shape.
You’re probably wondering is that even possible? Our nutrition and training methods are backed by real world body transformations and the best results in Liverpool.
our Formula for success
No more commercial gym classes or expensive 1 on 1 training!
At RTB we understand that commercial gyms can be not only intimidating but boring and uninspiring. You never seem to get the body you desire from the cardio machines and no matter how much weight training you do, you never seem to look any more muscular or athletic.
RTB is a members only private facility where we focus on everyone as an individual with needs and goals. We will take away all the guess work for you, just show up, train and GET RESULTS!
We WILL get you double the results in half of the time, GUARANTEED!
Most personal training gyms will give you complcated yet bland and boring meals plans consisting of chicken and broccoli everyday. Or recipes which require hours and hours of meal prep with dozens of ingredients. Most of the time these meal plans are really low calorie and leave you feeling drained and unmotivated after a few days.
At RTB we keep it simple and sustainable.
At RTB we will give you individualized nutrition guidelines and simple protocols to follow which fit right into your current lifestyle.
We offer a flexible approach to nutrition, meaning you no longer have to starve yourself of your favorite foods and feel lethargic all day. We give you a tailored plan to help you get the RESULTS you want without the harsh sacrifices that come with regular ‘diets’.
You’ll even be able to still eat ice cream and chocolate whilst with us.
We specialize in what we like to call Transformation Training.
We combine all the important aspects and processes of 1 on 1 personal training such as accountability, support, individualized training and nutrition programs and apply this to a group format to give you the benefits of training with like-minded individuals to help keep you motivated.
We provide continuous education for our members such as in person and online seminars, informative video content, monthly member reviews, education within the sessions and much more.
You will experience the high quality service of 1 on 1 personal training whilst also benefiting from the community and support network of training with like-minded people.
Life-Changing Body Transformations
No more overpriced and under experienced personal trainers.
We are a facility designed for customized group personal training aimed at getting you EXACTLY where you want to be.
Get Stronger, leaner and fitter with RTB’s TRANSFORMATION TRAINING
Raise The Bar – Latest Blog Posts
Raise The Bar Podcast - Episode 1 Welcome to Episode 1 of the RTB podcast. The RTB coaches and Owner Shaun sit down to discuss common issues and struggles people face when trying to achieve their health and fitness goals. If you also don't have time to check it out...
How Roz Lost 1 Stone in 6 Weeks Everyone check out our awesome member Roz. Roz was recently the winner of our 6 Week Transformation Challenge. This is a competition we run among our full members. The best male and female transformation both win a £200 cash prize. The...
How To Tone Your Upper Body A common question we receive is what is the best way to tone your upper body? Usually the first exercises people tend to choose are isolation exercises like: - Biceps curls - Lateral raises - Front raises - Pec fly These exercises are great...