Unlike any gym you've ever experienced:
Expert Group Personal Training For Men & Women In Liverpool
Full Body Composition Assessments
Tailored Nutritional Programs Specific To Goals
Raise The Bar Liverpool
You will experience the high quality service of 1 on 1 personal training whilst also benefiting from the community and support network of training with like-minded people.
Get Stronger, leaner and fitter with RTB’s customized group training.
Raise The Bar – Latest Blog Posts
How Roz Lost 1 Stone in 6 Weeks Everyone check out our awesome member Roz. Roz was recently the winner of our 6 Week Transformation Challenge. This is a competition we run among our full members. The best male and female transformation both win a £200 cash prize. The...
How To Tone Your Upper Body A common question we receive is what is the best way to tone your upper body? Usually the first exercises people tend to choose are isolation exercises like: - Biceps curls - Lateral raises - Front raises - Pec fly These exercises are great...
How Elliot Lost 32lbs in 12 Weeks Congratulations to Elliot, our 28 Day Transformation winner, who's lost 32lb (over 2 stone) in the last 3 months. Elliot received £100 CASH PRIZE! (YEP, 32 pounds down and 100 pounds up) Here's how he achieved this: Firstly, when our...